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Monday kids

16
Jul

Monday kids

Warm up
3 Rounds
1 Forward Roll -> Bear crawl 10m -> Broad jump 15m -> Crab walk 15m -> Backwards lunge walk 10m

Skill work:
SDHP

WOD:
AMRAP in a given amount of time of
15 Squats
Run 100m
5 Push ups
Kick a ball through cones!

Game!

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