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Monday kids

2
Jul

Monday kids

Warm up:
10-9-8-7-6-5-4-3-2-1
Jumping jacks
Seconds in Plank hold

Skill work:
Sumo Deadlift High Pull

WOD:
AMRAP in a given amount of time of:
5 SDHP
10 Squats
10 Push ups

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