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Monday kids

11
Jun

Monday kids

Warm up:
3 Rounds or 5 minutes of
50 ft Bear crawl
50 ft Broad jump
50 ft Crab walk
50 ft Frog hop
50 ft Back pedal
50 ft Skip

Skill work:
Superman-Hollow
On the floor/Standing up

Team WOD:
In teams of 3, complete the following relay style
15m Lunge walk
15 Shoulder press
15m Sprint
then
15m Lunge walk
10 Shoulder press
15m Sprint
then
15m Lunge walk
5 Shoulder press
15m Sprint

Game!

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