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Monday kids

17
Sep

Monday kids

Warm up:
3 Rounds
1 Handstand -> Bear crawl 10m -> 15m Roving plank -> Broad jump 15m -> 15m Backpedal

Skill work:
Wall drill – Med ball clean

Partner WOD:
3-5 Rounds
10 Med Ball Clean and pass
Run 200m Game!

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