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Monday kids

27
Aug

Monday kids

Warm up:
3 Rounds
20 sec Dot Drills
20 sec Plank hold
20 sec Squats
Skill work:
Rock and roll
WOD:
AMRAP in a given amount of time of
2 Forward rolls
5 Push ups
5 Jumping jacks
2 Forward rolls
10 Push ups
10 Jumping jacks…
Continue increasing by 5 Push ups and Jumping jacks each round

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