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Monday Kids 120924

24
Sep

Monday Kids 120924

Warm up
3 Rounds
5 Box jumps
5 Pull ups
5 Push ups Skill work:
Med ball clean from floor Team or Partner WOD:
AMRAP in a given amount of time
Med Ball Clean and pass between team members. The last person to catch the ball runs 20m around a cone, carries it to head of line and repeats the cycle. Once all members have returned from the run, complete 5 Burpees each Game!

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