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Monday kids

13
Aug

Monday kids

3 Rounds
1 Handstand roll out -> 5 Dot drills -> 5 Sit ups -> 5 Burpees -> 1 vertical jump
Skill work:
Cartwheels: hand and foot placement drills
WOD:
As many KB swings as possible in a given amount of time on the following rotation
30 sec Bear crawl – Crab walk switches
30 sec KB swings
_For each round alternate which shoulder you rotate over to switch between bear crawl and crab walk (1st round right, 2nd round left, etc…)
Game!

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