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Monday, July 27, 2015

27
Jul

Monday, July 27, 2015

Boise CrossFit – CrossFit

*Announcement!!
There will be no 4:45 pm or 5:45 pm class today, Monday, July 27th.

Metcon (Time)

For Time:

1000 Meter Row

50 Wallballs (20/14lb)

40 Pullups

30 Burpees

20 Handstand Push-Ups

10 Cleans (185/135lb)