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Tuesday CrossFit masters


Tuesday CrossFit masters

Game – The race

Warm up x 2
High knees up and back
Butt kickers up and back
30 jumping jacks
200m run/400m row

Balance WOD
Barefoot advanced one leg squat and reach

Skill/strength: Overhead Squat

5 rounds
200m run/400m row
10 OHS – PVC pipes/bar/weighted bar


5 Responses

  1. Kathy

    It is going to be wonderful having Peggy every Tuesday night to put us through some yoga/stretches. We are so fortunate to have such wonderful talented people in our gym!

  2. Susie

    Great class! Thanks for the great coaching — the OHS are feeling better. AND, thanks Peggy for the after-class session.

    2 rounds @ 43#, 3 rounds @ 33# – 9:25

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