Call Us: (208) 863-4741

Monday CrossFit kids

14
May

Monday CrossFit kids

Warm-Up
“Simon Says” 3-5 min
Run/Hop/Skip around cones until coach calls out “Freeze!” Coach names a movement and location for kids to run to and perform movement.

Skill
Headstand/Handstand

WOD
10-9-8-7-6-5-4-3-2-1
• Knees to Elbows
• Deadlift

Game!

Leave a Reply