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Monday 200608

7
Jun

Monday 200608

Boise CrossFit – CrossFit

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Metcon (Time)

For time:

deadlift, 30 reps

30 chest to bar pullups

overhead squat, 30 reps

deadlift, 15 reps

15 chest to bar pullups

overhead squat, 15 reps
One barbell

Men 185lb deadlift, 95lb ohs

Ladies 135lb deadlift, 65lb ohs

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