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Monday 200302

1
Mar

Monday 200302

Boise CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Split Jerk (5-5-3-3-3-1-1-1-1)

Metcon

Metcon (Time)

For time

100 Double unders

50 Wallball shots 20/14

100 Double unders
7 min cap

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