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Monday 200217

16
Feb

Monday 200217

Boise CrossFit – CrossFit

View Public Whiteboard

Suns Out Guns Out (5 Rounds for reps)

Bench for Max Reps

(1 attempt at each weight)

225/155

185/135

155/105

135/95

95/65

Following Each Max Set Complete

a Max Set of Strict Pull-Ups
post rounds as total reps and in notes post bench and pull-up reps separate

Ex. 21:5/16, 21:9/12, 20:11/9, 23:15/8, 27:21/6

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