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Monday 200113

12
Jan

Monday 200113

Boise CrossFit – CrossFit

View Public Whiteboard

Skill work

Overhead Squat (Spend 10 minutes practice narrow/clean grip ohs)

Metcon

Metcon (Time)

3 rounds for time of

100 Double unders

50 Sit-ups

25 Ohs 75/55lb

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