Call Us: (208) 863-4741

Monday 191223

22
Dec

Monday 191223

Boise CrossFit – CrossFit

Christmas schedule
Tuesday: last class is at 4:15
Wednesday: closed
Thursday: open gym 9-11am
Friday: back to normal

View Public Whiteboard

Weightlifting

Deadlift (5×5 @ 85%)

Metcon

1000m Row (Time)

Max Effort 1000m Row

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