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Monday 191202

1
Dec

Monday 191202

Boise CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Deadlift (6×4 @ 80%, every 2:30)

Metcon

Nasty Girls (Time)

3 Rounds for time of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans, 135# / 95#

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