Call Us: (208) 863-4741

Monday 191125

24
Nov

Monday 191125

Boise CrossFit – CrossFit

Thanksgiving schedule
Thursday, two classes 830 and 930am
Friday, open gym from 9-11am

View Public Whiteboard

Weightlifting

Shoulder Press (2-2-2-2-2-2-2-2-2-2)

Rest 60 seconds between sets

Metcon

Metcon (Time)

For time

10 Bar muscle ups

100 Push press 75/55lb

1000m row

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