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Monday 191111

10
Nov

Monday 191111

Boise CrossFit – CrossFit

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Team “The Lyon” (Time)

10 rounds, 5 rounds each, alternating complete rounds:

165-lb. squat cleans, 7 reps

165-lb. shoulder-to-overheads, 7 reps

7 burpee chest-to-bar pull-ups

Rest 2 minutes between rounds.

Ideally, use a pull-up bar that is 6 inches above your max reach when standing.

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