Boise CrossFit – CrossFit
Today’s 9:30 class will be an open gym overseen by Chris!
Metcon (AMRAP – Rounds and Reps)
15 minute amrap
21 Wallball shots 20/14
15 Dumbbell Deadlifts, pick weight
9 burpees, facing, over the dumbbells (stack the dumbbells prior to starting the burpees)