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Monday 190805

4
Aug

Monday 190805

Boise CrossFit – CrossFit

Today’s 9:30 class will be an open gym overseen by Chris!

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

15 minute amrap

21 Wallball shots 20/14

15 Dumbbell Deadlifts, pick weight

9 burpees, facing, over the dumbbells (stack the dumbbells prior to starting the burpees)

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