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Monday 190624

23
Jun

Monday 190624

Boise CrossFit – CrossFit

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Weightlifting

Push Press (7-7-7-7)

Metcon

Metcon (AMRAP – Rounds and Reps)

As many rounds and reps as possible in 12 minutes of:

40 Double-Unders

20 Alternating Dumbbell Snatches (50/35 lbs)

80-Foot Single-Arm Dumbbell Overhead Walking Lunges (50/35 lbs – 40-feet down and back, switch arms on return back)

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