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Monday 190422

21
Apr

Monday 190422

Boise CrossFit – CrossFit

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Weightlifting

Hang power clean + hang squat clean (Every :90 x 7)

Metcon

Metcon (2 Rounds for time)

Two sets for times of:

50 Calorie row

50 Wallball shots (20/14 lbs)

Rest 5 minutes

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