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Monday 190311

10
Mar

Monday 190311

Boise CrossFit – CrossFit

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Weightlifting

Squat Snatch (12 minutes to build to today’s heavy )

Metcon

Metcon (Weight)

7 rounds for time and load

35 Double unders

1 Squat snatch
You’re only allowed one attempt at the snatch per round. Adjust weight up or down as desired. Total up your successful snatch attempts.

10 minute cap, so don’t rest too long, list time under notes.

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