Call Us: (208) 863-4741

Monday 190211

10
Feb

Monday 190211

Boise CrossFit – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 14 minutes of:

40 Double-Unders

10 Single-Arm Dumbbell Hang Clean and Jerk* (50/35 lbs)

10 Toes to bar

*5 on one side, then 5 on the other

Leave a Reply