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Monday 190128

27
Jan

Monday 190128

Boise CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Front Squat (3-1-3-1-3)

Metcon

Satan’s Whiskers (Time)

3 rounds of

10 Chest to Bar Pullups

10 Front Squats (165/115#)

10 Burpees

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