Call Us: (208) 863-4741

Monday 181224

23
Dec

Monday 181224

Boise CrossFit – CrossFit

2 classes only today. 9am and 10:30am. Childcare at 9

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12 Days of Fitness (Time)

For Time:

1 250m Run or Row

2 Power snatch (135/95)

3 Bar muscle up

4 Burpee box jump (24/20)

5 Hspu

6 Toes to bar

7 Front squat (135/95)

8 Kettlebell swing (53/35)

9 Pull-up

10 Lunge (2×50/35)

11 Deadlift (135/95)

12 oz Eggnog or Beer or STO (135/95)

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