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Monday 181217

16
Dec

Monday 181217

Boise CrossFit – CrossFit

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Weightlifting

Snatch Balance (3-3-3-3)

Metcon

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 9 minutes of:

12 Overhead Squats (95/65lb)

30 Double-Unders

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