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Monday 181126

25
Nov

Monday 181126

Boise CrossFit – CrossFit

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Weightlifting

Overhead Squat (2-2-2-2 @ 33×2)

Metcon

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds as possible in 15 minutes of:

20 push-ups

50 squats

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