Call Us: (208) 863-4741

Monday 181119

18
Nov

Monday 181119

Boise CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Deadlift (10-10-8-5-5)

50-60-75-80-80% of 1RM

Metcon

2k Row (Time)

Max Effort 2k Row

Leave a Reply