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Monday 181115

14
Jan

Monday 181115

Boise CrossFit – CrossFit

Weightlifting

2-position Snatch (High hang + hang snatch, e2mom for 12 minutes)

Metcon

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds as possible in 12 minutes of:

155-lb. squat snatch, 1 rep

155-lb. clean and jerks, 3 reps

30 double-unders

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