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Monday 181008

7
Oct

Monday 181008

Boise CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Power Snatch (Every 2 minutes for 10 minutes (5 sets) – 1.1)

Rest 10 seconds between singles. These are NOT touch and go reps.

Build heavier than you will be performing for the metcon.

Metcon

Jaybird (Time)

5 rounds for Time

3 Power Snatches 70% BW

5 Handstand Push Ups

7 Box Jumps (24″\20″)

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