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Monday 181001

30
Sep

Monday 181001

Boise CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Paused Front Squat (7×1 (3sec pause at the bottom))

Same weight for all 7 sets. Every 2:00

Metcon

Metcon (Time)

Three rounds for time

400m run

40 Wallball shot (20/14lb)

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