Call Us: (208) 863-4741

Monday 180924

23
Sep

Monday 180924

Boise CrossFit – CrossFit

View Public Whiteboard

Lift

Paused Front Squat (7×2 (3sec pause at the bottom))

Metcon

Metcon (Calories)

5 rounds

15 Deadlifts

15 Push-ups
Take your deadlift load and divide it by your time in seconds. Ex 135/5:25 is 135/325=.415 (enter 415)

Leave a Reply