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Monday 180917

16
Sep

Monday 180917

Boise CrossFit – CrossFit

View Public Whiteboard

Lift

Paused Front Squat

7×3 (3sec pause at the bottom)

Use the same weight for all 7 sets of 3. Every 2:00

Metcon

Metcon (AMRAP – Reps)

8 minute AMRAP

20 Toes to bar

10 Power clean 185/125lb

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