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Monday 180903

2
Sep

Monday 180903

Boise CrossFit – CrossFit

Classes at 9:30 and 10:30am only!

Today we are doing a fundraiser in conjunction with CrossFit.com. You can find out the details, check you results on a worldwide leaderboard and donate at https://crossfit.com/foundation/crossfitforkids

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Saved by the Barbell (3 Rounds for reps)

3 rounds for max reps of:

1 minute of burpees


1 minute of wall-ball shots

1 minute of deadlifts


1 minute of med-ball sit-ups


1 minute of hang power cleans


Rest 1 minute

Men: 20-lb. ball, 115-lb. deadlifts and cleans


Women: 14-lb. ball, 75-lb. deadlifts and cleans

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