Boise CrossFit – CrossFit
Well were one square short of a FITAF blackout in the programming. Our solution, give us your best social media shoutout! Leave a review, post a photo on the new wall, be creative. We will stamp the square of your choosing for this task. Please turn in cards tonight by 7pm.
Lynne (AMRAP – Reps)
5 Rounds for Max Reps of:
Bodyweight Bench Press
Goal today is to perform this with strict pull-ups today.