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Monday 180827

26
Aug

Monday 180827

Boise CrossFit – CrossFit

Well were one square short of a FITAF blackout in the programming. Our solution, give us your best social media shoutout! Leave a review, post a photo on the new wall, be creative. We will stamp the square of your choosing for this task. Please turn in cards tonight by 7pm.

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Lynne (AMRAP – Reps)

5 Rounds for Max Reps of:
Bodyweight Bench Press
Pull-ups
Goal today is to perform this with strict pull-ups today.

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