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Monday 180730

29
Jul

Monday 180730

Boise CrossFit – CrossFit

Wodify picture update, drivers license picture. (Just the pic, no other details please)

View Public Whiteboard

Metcon (Time)

For time:

40 Wall Ball Shots, 20/14

20 Pull-ups

20 Deadlifts, 225/155

30 Wall Ball Shots, 20/14

15 Pull-ups

15 Deadlifts, 225/155

20 Wall Ball Shots, 20/14

10 Pull-ups

10 Deadlifts, 225/155
FITAF players get your deadlift 45 reps stamp today!

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