Call Us: (208) 863-4741

Monday 180716

15
Jul

Monday 180716

Boise CrossFit – CrossFit

Saturday is our fundraiser for the victims in the recent attack in Boise. Please watch our social media for details.

Friday is bring a friend day!

View Public Whiteboard

Benchmark

Back Squat (20 minutes to find a 1RM)

Metcon

Metcon (Time)

For time:

40/30 Calorie assault bike

20 Burpee box jump over (24/20″, facing)

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