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Monday 180514

13
May

Monday 180514

Boise CrossFit – CrossFit

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Weightlifting

Clean and Jerk (1 rep every 2 minutes, for 24 minutes (12 sets))

Build over the course of the 12 sets to today’s heavy.

Breathe

2008 CrossFit Games Finale (Time)

30 Squat Clean & Jerks (155/105 lbs)
10 minute cap

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