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Monday 180507

6
May

Monday 180507

Boise CrossFit – CrossFit

View Public Whiteboard

Benchmark

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

Cash Out

“Durante Core” (No Measure)

5 rds

10 Hollow Rocks

10 V-Ups

10 Tuck Ups

10 sec. Hollow Hold

– Rest 1 min –

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