Monday 180502

Boise CrossFit – CrossFit

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Lift

Shoulder Press (1-1-1-1-1-1-1)

Every 2 minutes

Breathe

Metcon (AMRAP – Rounds and Reps)

AMRAP 10 minutes

5 Strict handstand push-ups

10 Burpees

15 Box jumps 24/20”