1 Apr /0 Comments/WOD Monday 180502 Boise CrossFit – CrossFit View Public Whiteboard Lift Shoulder Press (1-1-1-1-1-1-1) Every 2 minutes Breathe Metcon (AMRAP – Rounds and Reps) AMRAP 10 minutes 5 Strict handstand push-ups 10 Burpees 15 Box jumps 24/20”