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Monday 180423

22
Apr

Monday 180423

Boise CrossFit – CrossFit

View Public Whiteboard

Lift

Push press + split jerk ((1+1)x7, 3 second pause in the jerk catch)

Breathe

2018 AGOQ workout 1 (Time)

For time:

4 thrusters

1 15-ft. rope ascent

8 thrusters

2 15-ft. rope ascents

12 thrusters

3 15-ft. rope ascents

Men use 135 lb.

Women use 95lb.

Time cap: 10 minutes

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