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Monday 180409

8
Apr

Monday 180409

Boise CrossFit – CrossFit

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Chelsea (AMRAP – Rounds and Reps)

Every minute on the minute for 30 minutes:

5 Pull-ups

10 Push-ups

15 Squats
If you fall behind the clock keep going for 30 minutes and see how many rounds you can complete. Post results to comments.

If you’ve finished the workout before, this time add +1 rep to each exercise, i.e., 6 pull-ups, 11 push-ups, and 16 squats each minute, and see if you can go the full 30 minutes.

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