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Monday 180305

4
Mar

Monday 180305

Boise CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Push Press (1-1-1-1-1-1)

Metcon

Metcon (Time)

21-15-9 reps for time of:

Push presses

Power cleans

Men: 135 lb.

Women: 95 lb.

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