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Monday 180219

18
Feb

Monday 180219

Boise CrossFit – CrossFit

The Open begins this Thursday! For those of you unfamiliar with the drill, we don’t have class on Thursdays at 6pm, instead we set up chairs and watch the announcement show. Then on Friday we schedule the Open workout during the morning classes. In the evening we will have “Friday Night Lights,” heats typically start at 4:30p and you will need to sign up ahead of time for your heat. Warmup and be ready to go!
I will have some more details tmw for this years Friday Night Lights events.

View Public Whiteboard

Weightlifting

Back Squat (15 minutes to find a new 1 rep max)

Metcon

Nasty Girls (Time)

3 Rounds for time of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans, 135# / 95#

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