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Monday 180205

4
Feb

Monday 180205

Boise CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds as possible in 7 minutes of:

115/80lb. sumo deadlift high-pulls, 5 reps

5 strict handstand push-ups

“Durante Core” (No Measure)

5 rds

10 Hollow Rocks

10 V-Ups

10 Tuck Ups

10 sec. Hollow Hold

– Rest 1 min –

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