Monday 171218

Boise CrossFit – CrossFit

Metcon (Time)

For time

42-30-18

Wallball shots 20/14lb

Pull-ups
Time cap 18 minutes

Metcon (No Measure)

EMOM x 12 minutes

30 seconds plank

30 seconds rest

30 seconds left plank

30 seconds rest

30 seconds right plank

30 seconds rest