17
Dec
Monday 171218
Boise CrossFit – CrossFit
Metcon (Time)
For time
42-30-18
Wallball shots 20/14lb
Pull-ups
Time cap 18 minutes
Metcon (No Measure)
EMOM x 12 minutes
30 seconds plank
30 seconds rest
30 seconds left plank
30 seconds rest
30 seconds right plank
30 seconds rest