Call Us: (208) 863-4741

Monday 171106

5
Nov

Monday 171106

Boise CrossFit – CrossFit

Jared Enderton’s clinic is this Saturday. Don’t miss out on the last few spots!
http://jaredenderton.com/boise-crossfit-id-october-28th-2017/

Metcon

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups

Cash Out

“Durante Core” (No Measure)

5 rds

10 Hollow Rocks

10 V-Ups

10 Tuck Ups

10 sec. Hollow Hold

– Rest 1 min –

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