Call Us: (208) 863-4741

Monday 171016

15
Oct

Monday 171016

Boise CrossFit – CrossFit

Friday is bring a friend day. All classes are free to try!

Metcon (4 Rounds for reps)

With a continuously running clock,

10 minutes Handstand push-ups

5 minutes Squats

2 minutes Pull-ups

1 minute Push-ups

Leave a Reply