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Monday 171009

8
Oct

Monday 171009

Boise CrossFit – CrossFit

Save the date! Barbells for Boobs at Boise CrossFit October 28th! More details coming throughout the week

Weightlifting

Snatch + Overhead squat (12 minutes to build to a heavy )

Metcon

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Overhead squat 135/95lb

Box jump 30/24”

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