Call Us: (208) 863-4741

Monday 171002

1
Oct

Monday 171002

Boise CrossFit – CrossFit

First Friday! Mark your calendars this week

Weightlifting

Deadlift (8×3 @80%)

Every 1:15

Metcon

Metcon (Time)

3 rounds for time

10 Burpee bar muscle ups

60 Double unders

Leave a Reply